Health & Wellness Blog
Tips, insights, and patient education from Dr. Chen and the Westside Chiropractic team.
5 Signs Your Back Pain Needs More Than Rest
Not all back pain is created equal. Learn the warning signs that indicate it's time to see a chiropractor instead of waiting it out.
How Chiropractic Care Helps Runners Perform Better
From injury prevention to improved biomechanics, discover why more elite runners are adding chiropractic to their training regimen.
Is Chiropractic Safe During Pregnancy?
Many expectant mothers wonder about safety. We explain the evidence, the Webster Technique, and what to expect at a prenatal chiropractic visit.
The Desk Worker's Guide to a Pain-Free Workday
Ergonomics, movement breaks, and chiropractic strategies to combat the damage that sitting eight hours a day does to your spine.
Spinal Decompression vs. Surgery: What the Research Says
For many patients with herniated discs, non-surgical decompression achieves comparable outcomes to surgery — with a fraction of the risk.
The Best (and Worst) Sleeping Positions for Your Spine
The way you sleep has a massive impact on morning pain and long-term spinal health. Here's what Dr. Chen recommends to his patients.
Questions? We're Here to Help.
Can't find what you're looking for? Reach out directly — Dr. Chen personally answers patient questions.